Seed Cycling Blend for Hormone Balance – Follicular & Luteal Phase Support (28-Day Cycle)

Achieve natural hormone balance with our Seed Cycling Blend, a simple, holistic approach to supporting your menstrual cycle. Carefully formulated to align with the two main phases of your cycle—Follicular (Day 1–14) and Luteal (Day 15–28)—this blend provides essential nutrients that may help regulate estrogen and progesterone levels for improved mood, skin, energy, and overall hormonal health.

🌿 How to Use:

• Follicular Phase (Day 1–14)
  Begin on the first day of your period.
  Use the Follicular Phase Blend – designed to support healthy estrogen levels.
  Suggested Use: Take 1 tablespoon daily. Mix into smoothies, oatmeal, yogurt, or sprinkle over salads.

• Luteal Phase (Day 15–28)
  Start the Luteal Blend the day after ovulation (usually Day 15).
  Use the Luteal Phase Blend – supports natural progesterone production.
  Suggested Use: Take 1 tablespoon daily. Add to your favorite foods or drinks just like the follicular blend.

Note: If your cycle is shorter or longer than 28 days, adjust accordingly. Ovulation is the pivot point—switch blends the day after you ovulate.

🌾 Key Ingredients:

• Follicular Phase Blend:

  • Ground Flax Seeds – rich in lignans to support estrogen metabolism

  • Ground Pumpkin Seeds – high in zinc to encourage healthy hormone production

• Luteal Phase Blend:

  • Ground Sesame Seeds – rich in zinc and selenium for progesterone support

  • Ground Sunflower Seeds – high in vitamin E to help balance hormones and reduce PMS symptoms

✅ Benefits:

• Naturally supports hormone balance

• May reduce PMS, acne, fatigue, and bloating

• Non-GMO, gluten-free, vegan

• Easy to integrate into your daily routine